Terms of Use and Safety Disclaimer
Last updated: October 23, 2026
Big R Fitness ("the app", "we", "us") is made by Online Radio Solutions LLC. By using the app you agree to these terms. If you don't agree, please don't use the app.
Not medical advice
The workouts, videos, timers, nutrition numbers, recipes and AI coach in the app are general fitness and nutrition information. They are not medical advice, diagnosis or treatment, and they don't replace a doctor, registered dietitian or certified trainer who knows you. The AI coach is a computer program and can be wrong.
Check with your doctor first
Talk to your doctor before starting any exercise or diet program, and before changing one. This matters most if you have a heart condition, high or low blood pressure, diabetes, asthma, joint, back or bone problems, a past injury or surgery, are pregnant or recently gave birth, take medication, are new to exercise, or are over 40.
Listen to your body
- Stop right away if you feel pain, dizziness, light-headedness, faintness, chest pain or pressure, an irregular heartbeat, or unusual shortness of breath. If it doesn't pass quickly, get medical help.
- Move at your own pace. Pause, rest longer or skip any move. The timers and rep counts are a guide, not a requirement.
- Warm up before you train and drink water.
Equipment and space
- You choose your own weights. Pick a weight you can control with good form for every rep. We don't recommend specific weights for you.
- Make sure your dumbbells, bench and other equipment are in good condition and used as their maker intends. Use a stable bench on a flat surface.
- Clear the space around you. Use a spotter for heavy lifts.
Food and calorie numbers
Calories, macros, food scans, photo logging and recipes are estimates and can be wrong. Check labels if you have a food allergy or a medical diet. Don't use the app to manage an eating disorder or a medical condition.
Who can use the app
You must be at least 13 to use Big R Fitness, and anyone under 18 needs a parent or guardian's permission and supervision for the workouts.
Assumption of risk and release
Exercise has risks, including muscle strains, sprains, broken bones, heart problems and, rarely, death. You choose to take part in any workout voluntarily and you accept these risks. To the fullest extent the law allows, you release Online Radio Solutions LLC, its owners, staff, trainers and partners from claims for injury, illness, loss or damage that come from your use of the app, the workouts or the information in it.
No warranty and limits of liability
The app is provided "as is" and "as available", without warranties of any kind. To the fullest extent the law allows, we aren't liable for indirect, incidental, special or consequential damages, and our total liability for any claim is limited to the amount you paid us for the app in the 12 months before the claim. Some places don't allow these limits, so they may not all apply to you.
Your account and content
Keep your device secure. You're responsible for what you log, the links you add and how you use the app. Don't misuse the app, try to break it, or copy our workouts, videos or music.
Music and videos
Workout music and exercise videos in the app are licensed or owned by us for use in the app only. Spotify and Apple Music play in their own players under their own terms.
Changes
We may update these terms. If a change matters, we'll ask you to agree again in the app. See our Privacy Policy for how we handle your data.
Contact
Questions: support@bigrfitness.com